Cognitive Behavioral Therapy (CBT) empowers you to transform your thinking patterns and ultimately improve your well-being. A core principle of CBT is challenging your thoughts. When negative or unhelpful thoughts arise, CBT encourages you to reflect and scrutinize them. Are these thoughts accurate? What support do you have to back them? By chall

Our minds are constantly analyzing the world around us. However, sometimes these mechanisms can become distorted, leading to negative and irrational thought patterns known as cognitive biases. These flaws in thinking can affect our emotions, behaviors, and overall well-being. Typical cognitive distortions include all-or-nothing thinking, overgener